Kinesiotaping

Kinesiotaping is a  technique that is based on the therapeutic effect of special elastic  strips that adhere to the skin and is applied in physical therapy and  sports medicine. It is used in diseases and injuries of the bone-muscle  system. This method is based on stimulating the natural, innate ability  of the organism to regenerate the tissue and recover after injury, and  provides greater stability of the muscles and joints, without limiting  the range of movement.

WHY IT IS DONE / INDICATIONS

•  For the purpose of correcting problems in the wrist, adjusting the  irregular joint position, treating pain in the joint, normalizing muscle  tone.

• In the treatment of sports injuries, painful conditions  of the neck and lumbar part of the spine, muscle extensions, tendons  inflammation.

• In order to eliminate delays in the circulation of body fluids and improve circulation of blood and lymphoma.

HOW IT IS PERFORMED?

The  technique of gluing depends on the type of injury or disease, and the  straps are placed in accordance with the anatomy of the muscle and the  extent of the movement that is performed in that joint (in a certain  part of the body). Straps are attached in order to relieve the muscles  of a certain part of the body or in order to stimulate the function of  the muscles. The Kinezio tape lets you perform all the movements in a  particular wrist and there is no task to immobilize that part of the  body.

HOW DOES THE KINESIOTAPING METHOD WORK?

• Reduces cramps and muscle tension, reduces muscle fatigue, and allows for a greater volume of movement.

• Reduces muscle and surrounding tissue (reduces inflammation, improves circulation of blood and lymphatic …).

• Reduces pain, normalizes muscle tone and tension in the wrist.

PREPARATION

No  special preparation is required. The tape is attached to the skin,  which must be clean and without hair (if possible). The kinesiotaping  effect lasts 3-5 days after setting the tape. The tape is water  resistant, so it can also be applied in water sports. It is set up in  three ways, in the form of the letters “I”, the letters “Y” or “X”.

AFTER THE THERAPY

You can return to your usual daily activities.